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How to deal with someone having an anxiety or panic attack

There is an estimated 400 million people worldwide who suffer from mental or neurological disorders, yet when spoken about, there still seems to be a certain stigma attached to those who live with such mental conditions. We have often discussed what to do when someone is faced with a physical problem that needs to be […]

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5 ways to hydrate your skin this winter

Winter is slowly approaching and the air tends to be dry, but your skin doesn’t have to go through the same ordeal. The chilly atmosphere is not the only thing that dries your skin, the heaters you use indoors also contribute to the dehydration of your skin. There are certain precautions you need to follow […]

driving-night

Why is driving at night so dangerous?

Our pupils dilate in the dark, and our eyesight tends to detect lights and movement rather than the colour and sharp details that we recognise during the day. Consequently, our depth perception isn’t as accurate at night, and our eyes are more prone to become dry or tired, as we tend to concentrate more and […]

medical-emergency

What you need to know in a medical emergency

In case of a medical emergency, it is imperative to remember important health information about yourself and your loved ones. This can be tough; therefore medics suggest you keep a record of your important health facts. This can help a medical team make a better, quicker diagnosis during an emergency. Here is some information your […]